Fruit Salad with Poppy Seed Dressing    Fruit Salad with Poppy Seed Dressing  Poppy seed dressing provides a simple addition to a no-fuss fruit salad that's ready in just 15 minutes - a perfect side dish. Prep Time:15 min Start to Finish:15 min makes:8 servings Dressing 1/2cup honey 1/4cup frozen limeade concentrate, thawed 1/4cup canola oil 1teaspoon grated orange peel 1/2teaspoon poppy seed 1/4teaspoon ground mustard Salad 2cups...

Italian Frittata with Vinaigrette Tomatoes   Bulgur wheat adds an extra chewiness and heartiness to this fantastic frittata that the whole family will love! Prep Time:10 min Start to Finish:30 min makes:6 servings 1can (14 oz) chicken broth 3/4cup uncooked bulgur wheat 1medium zucchini, sliced, slices cut in half crosswise (1 1/2 cups) 1cup sliced fresh mushrooms (3 oz) 1small red bell pepper, chopped (1/2 cup) 1small onion, chopped (1/4 cup) 1/2teaspoon...

Nut- and Fruit-Filled Squash   Enjoy this baked squash filled with Basic 4® cereal - a perfect side dish. Prep Time:15 min Start to Finish: makes:4 servings 1buttercup squash (2 to 2 1/2 pounds) 1/4teaspoon salt 1tablespoon margarine or butter, melted 1cup Basic 4® cereal, coarsely crushed (1/2 cup) 1teaspoon grated orange peel 1.Heat oven to 350°. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking...

Tomato-Lentil Soup  Treat your family with this soup that’s made using lentils and veggies - a delicious dinner. Prep Time:10 min Start to Finish:50 min makes:4 servings 1tablespoon olive or canola oil 1large onion, finely chopped (1 cup) 1medium stalk celery, cut into 1/2-inch pieces (1/2 cup) 2cloves garlic, finely chopped 2medium carrots, cut into 1/2-inch pieces (1 cup) 1cup dried lentils (8 ounces), sorted and rinsed 4cups water 1teaspoon dried thyme...

Baked Chicken and Rice with Autumn Vegetables   Baked Chicken and Rice with Autumn Vegetables Just 1 serving of this chicken and rice with vegetables gives you all the vitamin A and half of the vitamin C you need for the day. The secret ingredients? Butternut squash and red bell peppers! Prep Time:20 min Start to Finish:50 min makes:5 servings 1package (about 6 ounces) chicken-flavored rice mix with 1/3 less salt or 1 package (6.9 ounces)...

Chicken-Zucchini Alfredo Chicken-Zucchini Alfre Ingredients Kosher salt 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 zucchini, thinly sliced into half-moons 4 4-ounce thin skinless, boneless chicken breasts Freshly ground pepper 12 ounces fettuccine (preferably whole wheat) 1 tablespoon all-purpose flour 1 cup cold low-fat milk (1%) 1/2 cup evaporated nonfat milk 3/4 cup freshly grated parmesan cheese 1/4 cup chopped...

What are HIV and AIDS? HVI& AIDS What are HIV and AIDS?HIV/AIDS affect not only the person who has the infection, but also partners, friends, and family. New drugs and research are making it possible to live longer – and better – with HIV infection or AIDS. The more you know about HIV/AIDS, the better you can guard your health, minimize the impact of the infection and its treatment and enhance the quality and length of your life. The BasicsHIV stands...