Wednesday, June 1, 2011

New Dress Collection

Posted by Tahir | Wednesday, June 1, 2011 | Category: | 0 comments

Saturday, May 21, 2011

Fruit Salad with Poppy Seed Dressing

Posted by Tahir | Saturday, May 21, 2011 | Category: | 0 comments

Fruit Salad with Poppy Seed Dressing

Poppy seed dressing provides a simple addition to a no-fuss fruit salad that's ready in just 15 minutes - a perfect side dish.

Prep Time:15 min

Start to Finish:15 min

makes:8 servings

Dressing
1/2	cup honey
1/4	cup frozen limeade concentrate, thawed
1/4	cup canola oil
1	teaspoon grated orange peel
1/2	teaspoon poppy seed
1/4	teaspoon ground mustard
Salad
2	cups fresh blueberries
4	medium peaches, peeled, sliced
4	medium oranges, peeled, sliced
4	kiwifruit, peeled, sliced

1.	In small bowl, mix dressing ingredients with wire whisk until well blended.
2.	Arrange salad ingredients in individual salad bowls. Serve with dressing.

Italian Frittata with Vinaigrette Tomatoes

Posted by Tahir | | Category: | 0 comments

Italian Frittata with Vinaigrette Tomatoes

Bulgur wheat adds an extra chewiness and heartiness to this fantastic frittata that the whole family will love!

Prep Time:10 min

Start to Finish:30 min

makes:6 servings

1	can (14 oz) chicken broth
3/4	cup uncooked bulgur wheat
1	medium zucchini, sliced, slices cut in half crosswise (1 1/2 cups)
1	cup sliced fresh mushrooms (3 oz)
1	small red bell pepper, chopped (1/2 cup)
1	small onion, chopped (1/4 cup)
1/2	teaspoon dried oregano leaves
1/2	teaspoon dried basil leaves
2	cups fat-free cholesterol-free egg product or 6 eggs
1/3	cup fat-free (skim) milk
1/4	teaspoon salt
1/4	teaspoon pepper
1/2	cup shredded mozzarella cheese (2 oz)
3	medium plum (Roma) tomatoes, chopped, drained (1 cup)
2	tablespoons balsamic vinaigrette dressing

1.	Heat oven to 350°F. In 12-inch ovenproof nonstick skillet, heat broth to boiling over high heat. Stir in bulgur; reduce heat to low. Top bulgur evenly with zucchini, mushrooms, bell pepper and onion. Sprinkle with oregano and basil. Cover; cook 12 minutes. Fluff bulgur with spatula, mixing with vegetables.
2.	Meanwhile, in medium bowl, beat eggs, milk, salt and pepper with wire whisk until well blended.
3.	Pour egg mixture evenly over bulgur mixture. Increase heat to medium-low. Cover; cook 5 minutes. Remove cover; sprinkle with cheese. Bake uncovered 5 to 7 minutes or until sharp knife inserted in center of egg mixture comes out clean.
4.	Meanwhile, in medium microwavable bowl, mix tomatoes and dressing. Microwave uncovered on High 30 seconds to blend flavors.
5.	Cut frittata into wedges (bulgur will form a "crust" on the bottom; use spatula to lift wedge out of skillet). Top with tomato mixture.

Italian Frittata with Vinaigrette Tomatoes

Nutritional Information

1 Serving: Calories 180 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 650mg; Total Carbohydrate 21g (Dietary Fiber 5g, Sugars 4g); Protein 15g Percent Daily Value*: Vitamin A 25%; Vitamin C 20%; Calcium 25%; Iron 10% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Nut- and Fruit-Filled Squash

Posted by Tahir | | Category: | 0 comments

Nut- and Fruit-Filled Squash

Enjoy this baked squash filled with Basic 4® cereal - a perfect side dish.

Prep Time:15 min

Start to Finish:

makes:4 servings

1	buttercup squash (2 to 2 1/2 pounds)
1/4	teaspoon salt
1	tablespoon margarine or butter, melted
1	cup Basic 4® cereal, coarsely crushed (1/2 cup)
1	teaspoon grated orange peel

1.	Heat oven to 350°. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
2.	Sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
3.	Mix butter, cereal and orange peel; spoon into squash.

Nut- and Fruit-Filled Squash

Tomato-Lentil Soup

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Tomato-Lentil Soup

Treat your family with this soup that’s made using lentils and veggies - a delicious dinner.

Prep Time:10 min

Start to Finish:50 min

makes:4 servings

1	tablespoon olive or canola oil
1	large onion, finely chopped (1 cup)
1	medium stalk celery, cut into 1/2-inch pieces (1/2 cup)
2	cloves garlic, finely chopped
2	medium carrots, cut into 1/2-inch pieces (1 cup)
1	cup dried lentils (8 ounces), sorted and rinsed
4	cups water
1	teaspoon dried thyme leaves
1/4	teaspoon pepper
1	dried bay leaf
1	can (28 ounces) diced tomatoes, undrained

1.	Heat oil in 3-quart saucepan over medium-high heat. Cook onion, celery and garlic in oil about 5 minutes, stirring occasionally, until softened.
2.	Stir in remaining ingredients except tomatoes. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
3.	Stir in tomatoes. Simmer uncovered about 15 minutes or until heated through. Remove bay leaf.

Tomato-Lentil Soup

Baked Chicken and Rice

Posted by Tahir | | Category: | 0 comments

Baked Chicken and Rice with Autumn Vegetables

Just 1 serving of this chicken and rice with vegetables gives you all the vitamin A and half of the vitamin C you need for the day. The secret ingredients? Butternut squash and red bell peppers!

Prep Time:20 min

Start to Finish:50 min

makes:5 servings

1	package (about 6 ounces) chicken-flavored rice mix with 1/3 less salt or 1 package (6.9 ounces) chicken-flavored rice and vermicelli mix
2	cups 1-inch pieces butternut squash
1	medium zucchini, cut lengthwise in half, then crosswise into 3/4-inch slices
1	medium red bell pepper, cut into 1-inch pieces (1 cup)
4	boneless, skinless chicken breast halves (about 1 1/4 pounds)
2	cups water
1/2	cup fat-free garlic-and-herb spreadable cheese

1.	Heat oven to 425°. Mix rice, contents of seasoning packet, squash, zucchini and bell pepper in ungreased rectangular pan, 13x 9x 2 inches.
2.	Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes, turning once, until brown. Remove chicken from skillet.
3.	Add water to skillet; heat to boiling. Pour boiling water over rice mixture; stir to mix. Stir in cheese. Place chicken on rice mixture.
4.	Cover and bake about 30 minutes or until liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.

Chicken-Zucchini Alfredo

Posted by Tahir | | Category: | 0 comments

Chicken-Zucchini Alfredo

Chicken-Zucchini Alfre

Ingredients

Kosher salt
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 zucchini, thinly sliced into half-moons
4 4-ounce thin skinless, boneless chicken breasts
Freshly ground pepper
12 ounces fettuccine (preferably whole wheat)
1 tablespoon all-purpose flour
1 cup cold low-fat milk (1%)
1/2 cup evaporated nonfat milk
3/4 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley

Directions

Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl.

Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate.
Cook the pasta in the boiling water as the label directs. Drain, reserving 1/2 cup cooking water; return the pasta to the pot.
Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and the cheese; stir to melt, 1 minute.
Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen.
Per serving: Calories 680; Fat 18 g (Saturated 5 g); Cholesterol 85 mg; Sodium 820 mg; Carbohydrate 79 g; Fiber 3 g; Protein 49 g
Chicken

What are HIV and AIDS?

Posted by Tahir | | Category: | 0 comments

What are HIV and AIDS?

HVI& AIDS

What are HIV and AIDS?

HIV/AIDS affect not only the person who has the infection, but also partners, friends, and family. New drugs and research are making it possible to live longer – and better – with HIV infection or AIDS.

The more you know about HIV/AIDS, the better you can guard your health, minimize the impact of the infection and its treatment and enhance the quality and length of your life.

The Basics

HIV stands for human immunodeficiency virus. This virus causes AIDS. Being infected with HIV, however, is not the same as having AIDS. People who have tested positive for HIV have been known to stay healthy for years, even decades, with proper treatment. Over time – in many cases, a long time -- HIV slowly weakens the immune system until AIDS develops.

AIDS stands for acquired immune deficiency syndrome. In medicine, a syndrome is a group of symptoms that all together indicate the presence of a disease. When a person has AIDS, his or her body has been weakened to the point where it is not longer able to effectively fight disease. As a result, many other health problems develop when a person has AIDS.

Origins of AIDS and HIV

In the United States, AIDS and HIV hit the headlines in the early 1980s. In 1982, public health officials began using the term “acquired immunodeficiency syndrome” or AIDS. Formal tracking of AIDS cases in the United States began in 1982. The following year, scientists participating in an international committee discovered HIV as the cause of AIDS.

With time and research, it has become clear that HIV and AIDS existed decades before 1982. In the mid- to late-1970s, doctors in Los Angeles and New York noted growing numbers of gay men developing rare types of pneumonia, cancer and other illnesses.

An analysis of a blood sample taken from a man in 1959 in Kinshasa, Democratic Republic of Congo, uncovered HIV-1. (HIV-1 is the most widespread type of HIV in the developed world.) Genetic analysis of the blood sample suggests that HV-1 may have developed from a single virus in the late 1940s or early 1950s.

Precisely how and when HIV came to exist is still being studied. In 1999, an international research team discovered HIV-1 in a group of chimpanzees native to west equatorial Africa. They have suggested that HIV-1 spread to humans when hunters became exposed to infected chimpanzee blood.

Myths and theories about the spread of HIV abound – a promiscuous flight attendant or the purposeful spread of a man-made virus (a conspiracy), for example – have all been suggested. Most of these theories have been discredited or have not proven to have a basis in fact.

What are HIV and AIDS?

Friday, April 8, 2011

Shaolin

Posted by Tahir | Friday, April 8, 2011 | Category: | 0 comments

Shaolin 2011 720p BluRay x264-CHD

PLOT: China is plunged into strife as feuding warlords try to expand their power by warring over neighboring lands. Fuelled by his success on the battlefield, young and arrogant Hao Jie sneers at Shaolin s masters when he beats one of them in a duel. But the pride comes before a fall. When his own family is wiped out by a rival warlord, Hao is forced to take refuge with the monks. As the civil unrest spreads and the people suffer, Hao and the Shaolin masters are forced to take a fiery stand against the evil warlords. They launch a daring plan or rescue and escape.

Release Name: Shaolin.2011.720p.BluRay.x264-CHD
Size: 5.06GB
Audio Quality: AC3 5.1 640kbps
Video Quality: x264 23.976fps 1280 544 4826kbps

Shaolin.2011.720p.BluRay.x264-CHD
Size: 5.06GB

Code:


http://www.fileserve.com/file/Bztpfv8/Shaolin.2011.720p.BluRay.x264-CHD.mkv

or,

Code:

http://www.filesonic.com/file/534215784/aeckz-chd-shln-720.part01.rar
http://www.filesonic.com/file/534235581/aeckz-chd-shln-720.part02.rar
http://www.filesonic.com/file/534250021/aeckz-chd-shln-720.part03.rar
http://www.filesonic.com/file/534276311/aeckz-chd-shln-720.part04.rar
http://www.filesonic.com/file/534223914/aeckz-chd-shln-720.part05.rar
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http://www.filesonic.com/file/534265531/aeckz-chd-shln-720.part08.rar
http://www.filesonic.com/file/534276821/aeckz-chd-shln-720.part09.rar
http://www.filesonic.com/file/534273971/aeckz-chd-shln-720.part10.rar
http://www.filesonic.com/file/534260391/aeckz-chd-shln-720.part11.rar

or,

Code:

http://www.fileserve.com/file/4Mc638N/aeckz-chd-shln-720.part01.rar
http://www.fileserve.com/file/g7ecsTg/aeckz-chd-shln-720.part02.rar
http://www.fileserve.com/file/S3u7n3b/aeckz-chd-shln-720.part03.rar
http://www.fileserve.com/file/dbETGyN/aeckz-chd-shln-720.part04.rar
http://www.fileserve.com/file/vYSJKHy/aeckz-chd-shln-720.part05.rar
http://www.fileserve.com/file/927DJ9q/aeckz-chd-shln-720.part06.rar
http://www.fileserve.com/file/FQs4bpc/aeckz-chd-shln-720.part07.rar
http://www.fileserve.com/file/hEDRQSd/aeckz-chd-shln-720.part08.rar
http://www.fileserve.com/file/REXfN67/aeckz-chd-shln-720.part09.rar
http://www.fileserve.com/file/E36wSBA/aeckz-chd-shln-720.part10.rar
http://www.fileserve.com/file/4ShmEde/aeckz-chd-shln-720.part11.rar

Shaolin 2011 720p BluRay x264-CHD

Elephant White

Posted by Tahir | | Category: | 0 comments

Elephant White

Elephant White 2011 WP XViD AC3 - IMAGiNE

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (MPEG)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 31mn
Bit rate : 1 952 Kbps
Width : 720 pixels
Height : 304 pixels
Display aspect ratio : 2.35:1
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.372
Stream size : 1.25 GiB (91%)
Writing library : XviD 61

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 1h 31mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 126 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 512 ms

SOURCES:

VIDEO: peeraccess... Thanks
AUDIO: peeraccess... Thanks

NOTES:

IMAGiNE bringing you another release..........Elephant White 2011....

Here we are with our encode of this movie for you all.Now we blur out the watermark.
Now for the video we just made a script containing white balance, rgb eq,
sharpness, chroma, brightness, contrast ect.With the audio it was
just a case of muxing the audio back to our encode...

GREETS:

FLAWL3SS,ViSiON,FUSiON,Rx,SecretMyth,BirdFlu,ELEKTRI4KA,SERENiTY and Autotron
And to all the other p2p grps past and present

Looking for these,syncers,cammers,silver supplier,Audio.....Have anything to offer????......

This image has been resized. Click this bar to view the full image. The original image is sized 720x304.

This image has been resized. Click this bar to view the full image. The original image is sized 720x304.

This image has been resized. Click this bar to view the full image. The original image is sized 720x304.

This image has been resized. Click this bar to view the full image. The original image is sized 720x304.

Code:

http://www.filesonic.com/file/433280454
http://www.filesonic.com/file/433282654
http://www.filesonic.com/file/433279764
http://www.filesonic.com/file/433272534

Elephant White

720P Bluray

Posted by Tahir | | Category: | 0 comments

720P Bluray

Download Links:

Fileserve Download Links:

Code:

http://www.fileserve.com/file/ve32Mtp/Due.Date.2010.720P.BRrip.byaxxo786.part1.rar
http://www.fileserve.com/file/SzSaJek/Due.Date.2010.720P.BRrip.byaxxo786.part2.rar
http://www.fileserve.com/file/4yDAcdU/Due.Date.2010.720P.BRrip.byaxxo786.part3.rar

Filesonic Download Links:

Code:

http://www.filesonic.com/file/191624482/Due.Date.2010.720P.BRrip.byaxxo786.part1.rar
http://www.filesonic.com/file/191827281/Due.Date.2010.720P.BRrip.byaxxo786.part2.rar
http://www.filesonic.com/file/191939792/Due.Date.2010.720P.BRrip.byaxxo786.part3.ra

720P Bluray

Thursday, April 7, 2011

The Green Hornet

Posted by Tahir | Thursday, April 7, 2011 | Category: | 0 comments

The Green Hornet (2011) 720p BluRay DTS DXVA x264-FLAWL3SS

The Green Hornet (2011) 720p BluRay DTS DXVA x264-FLAWL3SS
Language: English | 1h 59m | 720p BluRay | mkv | 1280x536 | x264 @ 6300 Kbps | DTS @ 1510 Kbps | 6.49 GB

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.

Screenshot:
The Green Hornet (2011) 720p BluRay DTS DXVA x264-FLAWL3SS